These are not your typical meditation tools. These are potent whole-person practices, based on decades of research, designed to stir up your thinking and open new pathways for energy and attention to flow. Choose what you need, on your schedule.
Handle the hard stuff better.
Tempting as it is to get rid of what you don't want, the healthier (and more effective) approach is to deal with what's difficult. Cultivate the skills and strengthen the muscles you need to handle challenges no matter where they show up.
Project: Chemo Project: PTSD
Rethinking common issues (possible list)
Anxiety Depression Frustration Attention issues Stress Balance Center
Based on theory.
Neuroscience meets Chinese medicine meets Martial Arts meet Physics
Psychology and science meet Chinese medicine and martial arts - and how they weave together to generate a different way to to look at some of the We do the homework, so you don't have to.